Is tai chi right for you?

Tai chi is often described as “meditation in motion.” That’s a simple understanding of a complex and age-old discipline. I recently ventured into tai chi and am enthralled.

While I am learning basic, slow movements, I am aware there is so much more. Tai chi focuses on energy (chi or qi) rather than material substances. It begins in the mind. Energy follows the intention, with attention directed to the breath. Tai chi is not just about the movements but also the space formed by the movements.

This concentration on energy–containing it, moving it–is how tai chi is used in martial arts. Developed in China in the 12th century, tai chi has been slower to be adopted by Western culture. We tend to focus on the material; faster is better; no pain, no gain. Tai chi teaches the opposite: concentration, slow motion, and controlled breathing. Thus tai chi is considered a healing art.

By unlocking and encouraging the correct flow of energy within the body, tai chi can help prevent or rehabilitate certain conditions, particularly those associated with aging.

• chronic pain due to inflammation (low back, fibromyalgia, osteoarthritis)
• fall prevention, by improving balance
  ° Parkinson’s disease
• stroke
• cardiovascular disease
• type 2 diabetes

Tai chi is particularly suited for seniors with its gentle, slow movements that are never forced. Muscles are relaxed and joints are neither fully extended nor bent. Tai chi is easily adaptable for those in wheelchairs or recovering from surgery. Some research indicates that it can help improve quality of life, depression, and mild cognitive disorders. Tai chi is offered in many Y’s and senior centers.

While I probably won’t have the discipline to become proficient in tai chi, I’m going to enjoy my weekly class. I find it soothing and graceful, and I feel calm–which is a very good thing for me! Maybe you will try it, too!

(Sources: Harvard Business Review, health.harvard.edu; National Center for Complimentary and Integrative Health, nccih.nih.gov)